Fill in your details below and our friendly staff will be in touch

Adult Fitness Sessions


This session adapts for all levels of swimming ability. The goal is to gradually increase aerobic capacity and swimming strength. Swimmers will receive assistance on correcting technique and undergo personalised swimming drills in a relaxed atmosphere.

There's no excuse to not punch out a few laps and feel great at the end!

Don't be afraid to start...just start!

$10 a session

Whether your aim is to maintain or develop fitness, undergo your first triathlon, get ready for your Surf Club proficiency, undergo some cross-training, maintain swimming routine, recovery, or to meet like-minded people, this session is tailored to help you attain your personal objectives.

Adult Fitness sessions are held every Monday and Wednesday at 6pm.

Keep an eye out on our Facebook page for more Adult Fitness sessions - coming soon!

Enquire Now

Conveniently located in the centre of the Sunshine Coast at Mountain Creek.

open all year round!