Increase muscle strength, flexibility, coordination in this low impact social form of exercise. Aqua Aerobics is perfect for using water resistance to improve cardiovascular fitness. Our professional specialist Aqua instructor will guide you through your workout at your own ability and pace while keeping you motivated. You will utilse a variety of equipment such as dumb-bells, noodles and paddles to focus on areas of development.
The Benefits of Aqua Aerobics
This form of exercise has been known to assist in rehabilitation, injury prevention and recovery as it enables you to move and exercise without placing loaded stress on the body. Aqua is perfect for managing pain for back, shoulder, arthritis, knee, hip and chronic pain.
Invest in your health! All Aqua classes are $8.00. There is no need to book – Just turn up!
Tuesdays, Thursdays and Fridays at 7.50am
After your workout, why not sit down for a catch up with your fellow aqua class members over a coffee.
Introducing Mums and Bubs Aqua
This is a fantastic way to get your exercise done. This class focuses on developing fitness and muscle tone with your baby. Floatation equipment is accessed for babies so mums can undergo a good workout. This class is also a great opportunity to connect with other mums.
Mums and Bubs is a summer program. Keep an eye out on our Facebook in August for start dates.