Increase muscle strength, flexibility, coordination with this low impact social form of exercise. Aqua Aerobics is perfect for using water resistance to improve cardiovascular fitness. Our professional specialist Aqua instructor will guide you through your workout at your own ability and pace while keeping you motivated. You will utilise a variety of equipment such as dumb-bells, noodles and paddles to focus on areas of development.
the benefits of aqua aerobics
This form of exercise has been known to assist in rehabilitation, injury prevention and recovery as it enables you to move and exercise without placing loaded stress on the body. Aqua is ideal for managing pain for back, shoulder, arthritis, knee, hip and chronic pain.
Invest in your health!
All Aqua classes are $12.00 - casual concession, $14.00 casual non-concession, $108.00 - 10 pass or $89.00 - unlimited month pass which includes lap swimming.
There is no need to book – Just turn up!
Tuesdays, Wednesdays,Thursdays and Fridays at 7.50am.
After your workout, why not sit down for a catch up with your fellow aqua class members over a coffee.
This session is growing in popularity. Mums are finding this a fantastic way to get exercise done with baby in toe. This class focuses on developing your fitness and muscle tone. It’s about mums’ health and fitness. Floatation equipment is accessed for babies so mums can undergo a good workout. This class is also a great opportunity to connect with other mums.
