Chargers, Juniors, Seniors
At Mountain Creek Swimming, it is our mission to cater for all levels of swimmers by creating a program that specifically targets your chosen sport. Competition Swimmers, Triathletes and Surf Sports competitors will benefit from training together whilst having programs modified (sport specific) to target peak performances at your particular major event.
Additional training (sessions available) are provided to assist athletes and parents structure their swimming week, and take into account other extra circular commitments.
Training is conducted off time cycles, with swimmers allocated lanes that are dependent on ability to achieve set cycles. Age appropriate programming is also a consideration with the Head Coach holding discretion to implement the best possible outcomes for all athletes. At all times, clear communication between coaches, athletes and parents are encouraged.
Chargers (approx. ages 9 and up)
This squad is aimed at older primary students and early high school students. The Chargers squad, is the next level up from the Stroke Development levels. Chargers are be required to complete the following session before progressing into the Junior Squad.
16 x 50 (60)
4 x 100 IM (2.30)
The Junior program is focused on developing young swimmers into a higher level of competitive athlete. Swimmers are required to undertake increased training volume as they start to set competitive goals for their respective sports and chase selection in junior representative teams.
Requirements for progression to Senior Squad;
16 x 100 (1.30)
4 x 200 IM (3.30)
The Senior squad is targeting elite performance and representative honours. Training will be based on specific requirements for athletes to achieve peak performance at major national and international events. A support network of external professionals (physio, nutrition, gym) has been established for athletes to further develop their overall preparation and recovery.
Swimmers are required to nominate the sessions they intend to train. Two weeks’ notice is required for suspension of training.
|Sessions (per week)||Direct debit (fees per fortnight)|
|Up to 3||$50.00|
|Up to 5||$70.00|